Racial Trauma

Racial trauma, or race-based traumatic stress (RBTS), refers to the mental and emotional injury caused by encounters with racial bias and ethnic discrimination, racism and hate crimes. Any individual that has experienced an emotionally painful, sudden, and uncontrollable racist encounter is at risk of suffering from a race-based traumatic stress injury. the U.S., Black, Indigenous People of Color (BIPOC) are most vulnerable due to living under a system of white supremacy. Experiences of race-based discrimination can have detrimental psychological impacts on individuals and their wider communities. In some individuals, prolonged incidents of racism can lead to symptoms similar to those with post-traumatic stress disorder (PTSD). This can look like depression, anger, recurring thoughts of the event, physical reactions (e.g. headaches, chest pains, insomnia), hypervigilance, low-self-esteem, and mentally/emotionally distancing from the traumatic event(s). Some or all of these symptoms may be present in someone with RBTS and symptoms can look different across different cultural groups. It is important to note that unlike PTSD, RBTS is not considered a mental health disorder. RBTS is a mental injury that can occur as the result of living within a racist system or experiencing events of racism.

Where Does It Come From?

Racialized trauma can come directly from other people or can be experienced within a wider system. It can come as the result of a direct experience where racism is enacted on you, vicariously - such as where you see videos of other people facing racism - and/or transmitted intergenerationally.

Examples of Individual Racism

· Following the COVID-19 outbreak in the U.S., there were nearly 1,500 reported incidents of anti-Asian racism in just one month. Reports included incidents of physical and verbal attacks as well as reports of anti-Asian discrimination in private businesses.

· In 2018, 38 percent of Latinx people were verbally attacked for speaking Spanish, were told to “go back to their countries,” called a racial slur, and/or treated unfairly by others.

Examples of Systemic Racism

· Black people make up 12 percent of the country’s population but makeup around one-third of the total prison population. This overrepresentation reflects racist arrests and policing as well as racist sentencing practices in the criminal justice system.

· Previous and current policies of racial displacement, exclusion, and segregation have left all BIPOC less likely than whites to own their home, regardless of level of education, income, location, marital status, and age.

· Historical occupation segregation has made Black people less likely than Whites to work for companies offering retirement savings which are prioritized by the U.S. tax code. This helps widen the wealth gap between White and Black communities where the median savings of blacks are on average just 21.4 percent of the median savings of whites.

· Lack of cultural competency in therapy training, financial incentives, and geographical isolation have created barriers to providing appropriate mental health resources in Native American communities. Suicide rates in these communities are over three times higher than racial/ethnic groups with the lowest rates of suicide.

Direct Traumatic Stressors

· Direct traumatic stressors include all direct traumatic impacts of living within a society of structural racism or being on the receiving end of individual racist attacks. A person experiencing a direct traumatic stressor may be heavily policed, or they may face barriers to home ownership due to inequitable policies. Additionally, a person experiencing a direct traumatic stressor may be the victim of individual physical and verbal attacks or may face other microaggressions.

Vicarious Traumatic Stressors

· Vicarious traumatic stressors are the indirect traumatic impacts of living with systemic racism and individual racist actions. Vicarious traumatic stressors can have an equally detrimental impact on BIPOC’s mental health as direct traumatic stressors.

· For example, viewing videos of brutal police killings of Black people, such as the video associated with the murder of George Floyd, can cause traumatic stress reactions in those who view them - especially in Black people.

· Of Latinx youth that immigrate to the U.S., over two-thirds report experiencing at least one traumatic event with the most common traumatic event reported during and post-migration being witnessing a violent event or physical assault.

· Many Native American children are traumatized by the high rates of societal homicide, suicide, and unintentional injury experienced in these communities.

Examples of Transmitted Stressors

· Transmitted traumatic stressors refer to the traumatic stressors that are transferred from one generation to the next. These stressors can come from historically racist sources or maybe personal traumas passed down through families and communities.

· The chattel enslavement of Africans in the US and other countries continues to serve as a source of traumatic stress for black people today. In fact, this sustained collective trauma makes Black people more vulnerable than whites to developing mental health disorders.

· Historical trauma shared by Native Americans including boarding schools, massacres, and forced violent removal from their tribal lands represents a severe communal loss and source of traumatic stress. Native Americans today continue to experience depression, substance dependence, and unemployment due to the psychological impact of the trauma.

How Do You Know You Have RBTS?

If you identify as a BIPOC and have experienced racism, you may be able to self-assess for many of the symptoms of RBTS. Formal diagnosis of RBTS requires assessment by a qualified mental health professional. If you believe you may be suffering from race-based traumatic stress injury, it is important to seek therapy. These therapists work to create an open, culturally affirming, empowered space for you to heal from racialized trauma in all its various forms.

Racial Trauma

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